Join Melanie Smith for 20 minutes of kickboxing. Kick it with her to bring your energy up and your stress down.
All exercises can be modified for all abilities and this program is suitable for ages 8+. If you have a mat at home, feel free to use it but it's not necessary.
The Downtown Library is located at 450 5th Avenue SE, in the heart of Downtown Cedar Rapids. It is a 94,000 square foot building with a variety of civic spaces and a vibrant collection of library materials. Special features of this location are the Whipple Auditorium, a 200 seat auditorium overlooking Greene Square; and the LivingLearning Roof, a green roof with public seating and space to hold special events. Roasters Café is located in the Downtown Library, providing a full service coffee shop for visitors, as well as catering for meetings and special events.