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Image for event: Meditation Mondays

Meditation Mondays

Short Meditation Session
2020-03-02 12:00:00 2020-03-02 13:00:00 America/Chicago Meditation Mondays Studies show that even a short meditation session can help you reduce stress and control emotions. Join us for a brief session over the lunch hour every first Monday. Downtown Library - Whipple Auditorium

Monday, March 02
12:00pm - 1:00pm

Add to Calendar 2020-03-02 12:00:00 2020-03-02 13:00:00 America/Chicago Meditation Mondays Studies show that even a short meditation session can help you reduce stress and control emotions. Join us for a brief session over the lunch hour every first Monday. Downtown Library - Whipple Auditorium

Downtown Library

Whipple Auditorium

Studies show that even a short meditation session can help you reduce stress and control emotions. Join us for a brief session over the lunch hour every first Monday.

Sessions will be offered at 12 pm and 12:30 pm. Meditation will be 15 minutes, with an additional 15 minutes to browse curated meditation music, media, podcasts and books from our collection. These sessions are for absolute beginners, experts and anyone in-between. If you've wanted to try, but never knew quite how to, this is the program for you. Learn how to let go of emotions, focus inward and live your best life.

AGE GROUP: | Teen | Adult |

EVENT TYPE: | Learn | Connect |

TAGS: | |

Downtown Library
Phone: 319.261.READ
Hours
Mon, Jul 07 9:00AM to 8:00PM
Tue, Jul 08 9:00AM to 8:00PM
Wed, Jul 09 9:00AM to 8:00PM
Thu, Jul 10 9:00AM to 8:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 1:00PM to 5:00PM
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About the branch

The Downtown Library is located at 450 5th Avenue SE, in the heart of Downtown Cedar Rapids. It is a 94,000 square foot building with a variety of civic spaces and a vibrant collection of library materials. Special features of this location are the Whipple Auditorium, a 200 seat auditorium overlooking Greene Square; and the LivingLearning Roof, a green roof with public seating and space to hold special events. Roasters Café is located in the Downtown Library, providing a full service coffee shop for visitors, as well as catering for meetings and special events.

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