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Join us for a beginner level chair yoga class with Tammy Bayer from Toula Yoga. Tammy will adapt the class as needed to fit your needs and mobility levels.
Chair yoga uses a chair for support with seated and standing postures to make yoga accessible to those who are new to it, have physical limitations, or find other yoga classes challenging. Poses are adapted to your level. No experience necessary!
Registration is voluntary and not required to attend. If you register and the program is cancelled due to weather or other factors and you provide a contact email, you will receive an email notification of the cancellation.
The Ladd Library is located at 3750 Williams Blvd SW and is a 16,000 square foot facility. It features one community room with space for up to 50 people, which can be utilized for meetings and special events. The Ladd Library has a wonderful collection of materials, public computers, a children's library, and space to sit and read or tables to work or gather.
