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Join us for this uplifting sound meditation with Natalie Brown of Sounds Heal Studio and feel calmness and freedom from worries and stress during this busy season.
A sound bath is music for relaxation. The goal of a sound bath is to allow you to rest, meditate, and be inspired by the lush soundscape of acoustic and electronic music.
Allow yourself to rest and be inspired by the soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while thoughts and worries gently drift away and the body becomes lighter.
Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music.
She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years.
She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training as Lead Teacher for the Americas for the International Sound Healing Academy.
She completed Nada Yoga (Yoga of Sound) teacher training in Rishikesh, India. She also has training and certifications in Reiki, craniosacral therapy, Qigong and acupressure. Natalie's podcast, Sounds Heal Podcast, explores using sound for health and wellness with interviews of top innovators & practitioners in the field. It has been recognized as the #1 music therapy/sound therapy podcast on the web.
Natalie’s goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal.
The Downtown Library is located at 450 5th Avenue SE, in the heart of Downtown Cedar Rapids. It is a 94,000 square foot building with a variety of civic spaces and a vibrant collection of library materials. Special features of this location are the Whipple Auditorium, a 200 seat auditorium overlooking Greene Square; and the LivingLearning Roof, a green roof with public seating and space to hold special events. Roasters Café is located in the Downtown Library, providing a full service coffee shop for visitors, as well as catering for meetings and special events.
